Do You Take Daily Fish Oil Supplements? There’s Good Reasons For Cancer Sufferers, (And All Of Us), To Do So.
Have you started taking daily capsules of fish oil? Cancer sufferers, and for that matter all of us, should be taking daily supplements containing the essential fatty acids found in fish oil.
It is well known that the average American diet is way too low in the essential fatty acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which are found in fish oil. For some decades studies have abounded showing that people with an adequate intake of the omega 3 fats found in fish oil are generally healthier than those with inadequate intakes.
There’s many health benefits from taking fish oil supplements including reducing the risk of heart attacks causing death as well as other heart health benefits, and a wide range of other health benefits as well.
That there is now mounting evidence of a link between increasing your intake of fish oil and cancer reduction. Studies are beginning to show that increasing your intake of essential fatty acids can have positive benefits for cancers such as colon cancer, prostate and breast cancer. The benefits include increasing the likelihood of prevention and improving the outcomes of treatment.
Whilst it may be too early to say that it is fully proven that increasing your intake of fish oil can reduce your risk of cancer the evidence for this is now mounting. For instance studies have shown that increasing your intake fish oil can achieve a reduction in the risk of bowel cancer of up to 37 percent.
And there is also a link between increasing fish oil intake and breast cancer reduction. On top of this evidence is mounting of a link between increasing your intake of fish oil and a reduction in the risk of prostate cancer.
Both breast cancer and prostate cancer are some of the biggest killers of our men and women, and there is increasing evidence that if we all start to increase our currently inadequate levels of omega 3 essential fatty acid intake we can lower our risks of contracting these 2 deadly cancers.
For a wide range of reasons it is now clear that you should be supplementing your diet with fish oil. Cancer sufferers, and everyone, have powerful health reasons to start to reverse the declining trend in our society in eating fish.
You can increase your intake of fish oil by eating more fish however there is now also evidence that many fish, and in particular top of the food chain fish, are contaminated with a range of chemicals and the FDA tells us to limit our intake of certain fish for this reason. But the good news is that it’s entirely possible to get clean Omega 3 fish oil supplements that do not contain industrial chemicals and which are safe for us to take every day.
But it’s not just essential fatty acids that can help prevent cancer. There are now other substances that are being studied. For instance there is now growing evidence that lycopene too can have a role in helping reduce our risk of breast cancer or prostate cancer, as well as other cancers.
Lycopene comes from tomatoes. It has a range of health benefits in addition to, according to the scientific studies, reducing our risks of cancer.
And as the research is finding out the health benefits of such natural substances there are companies taking advantage of this research to produce excellent nutritional supplements to help incorporate these substances into our diet. As an example there is now a new fish oil supplement available which includes lycopene as an active ingredient.
There are powerful reasons for each and every one of us to increase our intake of fish oil. The possibility of reducing our risks of cancer is one benefit, but there are many others.
If you’re interested to find out more about fish oil supplements containing lycopene thing you can do so on my website.
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