Best Protein Supplement – It’s Not Just For Bodybuilders
I would wish to introduce this article by enunciating that I will approach the use of a protein supplement from a different point of view than the ussual: “let’s build a lot of muscle mass”. While bodybuilders are clearly responsible for the debut of protein supplements into mainstream employment they have used it for a single minded purpose. I am here to point out some different things you might not recognise.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” paradigm. What is the link between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can receive out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
A short sidenote, I am of the opinion that body builders (especially pro’s) are far from healthy individuals. I think that the stress that they inflict upon their body will lead to many problems down the road. However, I do think that there are many things that can be taken from this profession (healthwise speaking) and one of these is that a protein supplement can help athletic and health goals that go beyond constructing lean muscle mass.
The purpose of this article is to get you to recognise that using a protein supplement has umpteen other benefits besides the ease of puting on muscle.
Let’s spring into some facts:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to make protein and protein is used for a VERY wide array of purposes:
*plastic (cells are made up of many types of protein)
*creating hormones (hormones are crucial for your body for a smorgasbord of reasons, will be further expanded upon)
*IGF-1 and Growth Hormone regulation (these hormones are vital for the sustainment of health)
*breeding anabolism (protein helps curb tissue breakdown and maintains lean muscle mass – a very reliable biomarker of the health of an individual)
*metabolism (protein requires more energy to be digested and so it boosts your metabolism)
*stimulates satiety (protein it is the most hunger quenching nutrient)
*insulin regularization (eating a higher percent of your calories as protein reduces blood insulin levels)
*getting shredded (by increasing your protein consumption you will automatically have a lower percentage of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to eat often)
After reading about protein for so many years I have grown to be certain that a quality protein supplement employed day-to-day for the role of raising your protein consumption is an excellent way to build up your health.
A important thing to understand is that betterment in metabolisim and hormone regulation promptly translates itself into many many many good things in your body.
Let me give you some examples of what I mean
By consuming more protein your body makes and maintains lean tissue mass easier. This means a lower blood pressure (lower risk of heart attack and headaches). This signifies that your life is easier — you don’t break a sweat and start puffing at the sight of stairs. It healps you loose weight which makes getting around easier.
It also causes you to look well. Think healthy looking skin, a lean body, a radiant face and a smile for everybody (hey, if you’re feeling good you do feel like smiling).
Your mind will also function more effectively. This is because the amino acids in protein are utilized to make neurotransmiters. These affect the way you feel, comport and even how well you learn. Also hold in mind that you can expect better bone density and improved immune function.
This article has taught you some of the benefits that you can await from utilizing a high quality protein supplement.
If you savored this article you might want to find out how to pick out the Best Protein Supplement
I highly recommend this article on selecting a protein supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Protein Supplement
No related posts.